Welcome to In Stride Bodywork!
Everyone wants to be able to move with ease and freedom and without pain and limitation. Sometimes we need a little help to regain the balance back in our bodies (and our lives!).
Imbalances in our bodies occur from lifelong habits, injuries, psychological trauma, etc. and disrupt the body’s alignment, often creating chronic pain and strain: indicators that something is not working correctly.
Structural Integration and the bodywork I do uses touch, awareness and client movement in a series of sessions to re-educate the body toward lasting positive change.
Feeling limited in your body?
Lose the limit, gain your freedom!
If you want:
- A “whole-istic” way of approaching your body instead of chasing symptoms
- Potential long-lasting relief from chronic symptoms and pain
- Increased body awareness
- Better posture
- To move, live and breathe easier in your body
- To feel comfortable in your own skin…
… then Structural Integration may be for you!
Learn more by watching this brief video and exploring the KMI Structural Integration
pages! Have questions? Feel free to give me a call or send me an email. I’m happy to answer questions or point you in the right direction.
Schedule an appointment today to begin your transformation to a more empowered life!